Journey from Stress to Serenity
I am Sheri Marshall, the functional medicine practitioner for busy professionals. I help you address stress so you can have the serenity, energy and joyfulness to do the things you love.
Learn my secrets to a healthy morning routine:
Meet Dr. Sheri
Hello, my name is Dr. Sheri Marshall, I am a dietitian who became a physician and is now a functional medicine coach.
My health journey began when I was a junior in high school, at which time I was borderline obese. Around the same time, my Dad came home from the doctor. The doctor had told him, “your cholesterol is high. If you don’t change your diet, you are going to have a heart attack.” Our whole family changed how we ate to support him. I was amazed and excited to learn that changing our lifestyle could improve our health. I thought,"The whole world needs to learn about this!" I decided to go to college and study nutrition. .My love and passion for health and wellness started.
Once I became a registered dietitian, the only opportunities for dietitians were in the hospital. I got a job at Princeton Medical Center. One day, I went to see a patient who had had a heart attack. He looked me in the eye and angrily said ”I don’t care if I eat baked or fried chicken!” Then he asked quietly, “Am I going to live until tomorrow?” It was clear to me that when patients are sick enough to be in the hospital, they are often not in the right frame of mind for discussing food choices. I knew I had to find a more effective way to help people earlier.
I thought, “If I become a physician, I can find and help people with high blood pressure, high cholesterol, and make lifestyle changes to prevent heart attacks.” I went to medical school and then went into private practice as a family practice physician. When I recommended lifestyle changes, many patients told me, “ Just give me pills.” It made me sad for them, as they did not see the value of the information I was providing them. Most people were not ready to make a change. Again, I knew I had to find a more effective way to help people.
My own health journey took a turn. Even though I ate healthy foods, exercised, and kept my weight in goal, I developed headaches and migraines. I required daily medication to try and prevent them. During my search to improve my health, I discovered functional medicine, which is a comprehensive lifestyle program. It treats the root cause of disease and provides a path to wellness and vitality. After applying the principles to myself, I no longer need daily medication for migraines.
Following my passion for wellness, I pursued functional medicine training. Now, to create the most effective way to help people, I have opened my own business called Best of Health Functional Medicine so I can share this healing program with others. I currently offer two programs: a Best of Health reset program and a lab guided personalized supplement protocol program. If you are a health seeker, I can be reached at sheri@bestofhealthfunctionalmedicine.com
My goal in life is to be the best version of myself, and I strive to help you fall in love with taking care of yourself.
P.S. My father celebrated his 84th birthday this year.
Welcome to Best of Health ...
What is Functional medicine?
Functional Medicine is a holistic health-building program.
The functional medicine philosophy is that a symptom is not the problem.
It is a sign of the problem.
If you have symptoms, it is a sign that your body is not working at peak performance.
Some common symptoms include:
stress, fatigue, headaches, difficulty sleeping, digestive issues, and weight
gain.
After identifying the root of the problem.
Functional Medicine supports the body to build health
through diet, rest, exercise, stress reduction, and supplements. Wellness principles are then
used to fix every cell, every tissue in every organ, every system in the body. It can heal the WHOLE body at once.
Functional medicine turned my health around.
It can help you achieve optimal health and wellness too.
With love,
Sheri
How we can help ...
Coaching
The Best of Health Reset Program includes videos and question and answer sessions.
Meal Planning
A plan that is simple to follow!
Support
A community of like-minded individuals supporting each other.
Download the Best Of Health Morning Routine!
ABOUT US
I’m committed to supporting the body's natural healing abilities so you can be serene, energetic, and joyful so you can be the best version of yourself and do the things you love.
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